Are you feeling stressed, depleted, and overwhelmed? It happens. In fact, it happens to all of us.
Feeling emotionally drained doesn’t have to derail your success and bring your momentum to a screeching halt.
In other words, our vibration, or the pattern of our thoughts, attitudes, beliefs, and actions, is what creates our reality. Our inner world creates the outer world. Everything you think, say, or feel becomes your reality.
As Oprah would say ”What I know for sure is we all have control over our own emotions and our thoughts”
The trick is to identify those thoughts and feelings to realize you need to shift your vibration and get grounded before you’re stuck in the low vibrational sink hole.
Step back and ask yourself “What can I do right now to feel just a little bit better?”
When you start to feel a little better you can start to see a little clearer.
“How can I fill my cup when I have nothing left to give?” Interrupt your pattern as soon as you are aware of those feelings.
Ask yourself “what brings me joy and lights me up?” “What’s sure to put a smile on my face and make me laugh?”
There is nothing like a good laugh to improve your mood and raise your energetic state. Have some fun, it helps you forget your worries.
At times, a simple change of scenery can do wonders for your vibration.
Having something to look forward to, shifts your thoughts to the future that gives you something to be excited about.
Click here to get your FREE PDF and start writing down 30 things that bring you JOY – RIGHT NOW!
Start with simple things like your favorite music. Listening to music you love shifts your frequency by making you happy.
If music isn’t your thing try your favorite movie, a walk, a massage, bubble bath, journaling, meditation, reading, playing with your dog, fresh flowers, gardening, painting, yoga, dancing etc.
There are so many things that you can be doing to turn your vibration around!
Then move onto the bigger items that bring you joy like travel, the theater, comedy shows, concerts, adventures, skiing, trips to the beach or mountains.
It’s your unique list, dig down deep in your memory bank and take a stroll down memory lane.
Keep your list where you can see it every day to remind yourself to do these things as often as you can.
Remember you get to decide how you live your life!